MEL 2 hr Workshop for all equestrians.
Beginning: Introduction, awareness + intention setting
Middle: Pranayama (breath work) and Asana (yoga movement) on the mat
End: Meditation and reflection
Q/A
This workshop is a great way to introduce equestrians to the essence of meditation, breath work and yoga. The body movement is for all levels and first time yogis. Making space in our hips, shoulders and finding our core which will help us in the saddle. My intention is to inspire living a mindful equestrian lifestyle.
What you need: yoga mat/ water bottle / open mind + heart
Contact me directly to book a workshop at your farm or studio.
$40 per client
8 client minimum
love, mel
Mellissa Perrin-Keithly
Founder - MEL Mindful Equestrian Lifestyle
Certified Yoga Instructor RYT 200
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